Quantum body: the new science of living a longer, healthier, more vital life

[Table of contents]. Overview: Meet your quantum body

Part one: Lifelong well-being. How well-being got stalled ; The quantum solution ; Effortless practices : breathing, feeling, seeing ; A stress remedy that works ; Ultimate well-being

Part two: Quantum reality is your reality. Embracing the mystery of you ; The cause of absolutely everything ; The flow of life ; Mapping the miracle

Part three: Expand your awareness : seven quantum breakthroughs. The promise of a breakthrough ; #1 Reality is experience ; #2 The world is magic. You are the magician ; #3 The experiencer is eternal ; #4 Infinity is the new normal ; #5 The brain is not the mind ; #6 "I" is a bad habit ; #7 Existence is your crowning glory

Part four: The new science of life : quantum answers to old riddles. Taking a fresh look ; Is quantum metabolism the key to disease and aging? ; What if aging is a mistake? ; Why isn't your body perfect? ; A new angle : the fitness landscape ; The remarkable importance of the goldilocks zone ; Why creation is unthinkable ; How to write your memories in air ; Who's minding the store? ; What if everything is alive? ; "You are what you eat" should be "you are what you ate" ; Order out of chaos : why you aren't a hurricane ; Your brain's most important relationship is not with you ; The wisdom of the body is the wisdom of now ; Summation : the big takeaways

Epilogue: The spiritual dimension by Deepak Chopra.